Measureds | Home for fitness

Welcome to Measureds! The ultimate destination for holistic health and wellness.

At Measureds, we believe that true wellness is not just about working out or counting calories. It's about taking care of your mind, body, and soul to live your happiest and healthiest life.

Workout plan

Free workout plans

Find workout plans tailored for individuals of all ages and life stages who are seeking to enhance their fitness, build muscle, or lose weight.


Gym Workouts: Beginner's Plan for Upper and Lower Body Strength Training

Learn more about our beginner's full-body workout plan 

plyometrics training

Plyometric Workouts: Improve your leap with these Exercises

Learn more about plyometric workouts

Resistance training

7-Day Resistance Training Workout Plan

Learn more about our resistance training workout plan 


Fitness Articles

Stay updated with the latest developments, trends, and breakthroughs in the dynamic fitness world.


Nutrition Tips For Optimal Performance

Achieving peak physical performance isn't just about training hard and staying consistent; it’s also about fueling your body with the right nutrition...


10 Effective Exercises for Fat Loss

Do you often find yourself struggling to shed those stubborn extra pounds? You're not alone.... 


Improve Coordination with these 8 Essential Exercises

Have you ever marveled at the seamless coordination of professional athletes or dancers, wondering...


Stay Fit at Home: Fun and Effective Exercises to Try

Are you tired of the same old workout routine? Want to stay fit but don't feel like hitting the gym? Well, you're in luck because.....


Enhance Your Cycling Performance with these 9 Exercises

Are you tired of feeling like a slug on wheels whenever you hit the road on your bike? It's time...


Strengthen Your Ankles: Top Exercises for Stability

Have you ever twisted your ankle while stepping off a curb or playing a sport? If so, you know....


10 Effective Exercises for Dementia: Boosting Cognitive Function

As we age, our brains require a little extra TLC to stay sharp and ward off cognitive......


10 Fat-Burning Exercises to Kickstart Your Weight Loss Journey

Are you ready to kickstart your weight loss journey and make those stubborn...


Beginner-Friendly Exercises to Kickstart Your Fitness Journey

Are you ready to embark on a fitness journey but unsure where to start? Well, we've got you covered... 


Maximize Your Weightlifting Routine with These Essential Exercises

Are you tired of hitting a plateau in your weightlifting routine? Struggling to see the results...


Achieve a Stronger Core and Defined Abs with These 10 Exercises

Are you tired of crunches that don't quite give you the chiseled abs you dream of? Well, it's time to spice up your core workout routine with fresh exercises that will leave you with a stronger core and defined abs...


Say Goodbye to Lower Back Pain: Effective Exercises to Relieve Discomfort

Are you tired of constantly battling lower back pain? Well, get ready to bid farewell to those nagging aches because we've got some effective exercises that will help you finally find some relief...


Why Measureds?


Nutrition Program

At Measureds, we believe in promoting a healthy lifestyle. With our nutrition plan, we can help you achieve your fitness goals by optimizing your performance and recovery. 


Workout Programs

At Measureds, we craft customized fitness plans designed to meet your specific goals, be it building muscle or shedding pounds.


Qualified Trainers

At Measureds, our seasoned trainers are here to guide you in perfecting your form and share valuable insights on maximizing your performance with each exercise.